Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Emily Olson, Mom of 6, Practices Eating for Health® One Healthy Swap at a Time
Content Summary Bauman College student and mother of six Emily Olson shares her journey through the Nutrition Consultant and Holistic Chef programs toward earning her Associate of Applied Science Degree... Read More
Real-Life Nutrition Tips for Healthy Holidays by Laura Knoff, B.Sc., NC, BCHN®
Content Summary In this seasonal feature, Bauman College Nutrition Consultant Instructor Laura Knoff, B.Sc., NC, BCHN®, delivers evidence-based, practical strategies for navigating holiday eating without sacrificing wellness or traditions. From... Read More
What is the Calculate Glycemic Index?
The Glycemic Index (GI) is a measurement that ranks the effects of carbohydrates on our blood sugar levels on a scale of 0 to 100. Carbohydrates that break down quickly… Read More
Choose Heirloom
75% of the world’s food comes from just 12 plant and 5 animal species. Standardization of the world’s food has terrible implications for our diets, for the agricultural industry… Read More
Quick Nutrition Tips: Coconut Water
Coconut water delivers as much as 12 times the electrolytes of some sports drinks. Rich in potassium, magnesium, phosphorous, sodium and calcium, coconut water is rich in the post-work out… Read More
When an Egg Isn’t Just an Egg
We make dozens of choices each and every day regarding the health of our environment, the vitality of our bodies, and the wellness of our communities. These choices are reflected… Read More
Mini Mango + Black Bean Casseroles
In 2011, Vegetarian Times Reader Recipe Contest, asked for “wow—holiday-style, pull-out-all-the-stops, everyone-goes-back-for-seconds wow”. Sweet potato enchiladas, mushrooms stuffed with sun-dried tomato and spinach, a Quorn bourguignon and a saffron rice stuffed… Read More
A Totally Possible Holiday Treat from “Kitchen Impossible”
Thanksgiving is right around the corner, and for many of us who love to cook and eat, it is an extremely anticipated and joyous holiday. I’ve been planning my menu… Read More
Another Reason to Celebrate
With the holiday season upon us, sugary sweet indulgences seem to be lurking at every office party, open house, and seasonal gathering. Many of us make and eat the same… Read More
Food Freedom – Nourishing Raw Milk
Check out this beautifully crafted letter written by Natural Chef Lisa Virtue discussing the nourishing qualities of raw milk and the legal issues involved. My name is Lisa, I’m a… Read More
The Environmental Working Group
Check out this short piece from the Environmental Working Group, a non-profit, non-partisan research organization dedicated to using the power of information to protect human health and the environment. Bauman… Read More