Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients... Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
40 Days of Yoga: Day 20
Patience. Something I’ve been exploring during this week of equanimity. And something that has brought me great reward. After the gigantic realization that I tend to push myself too hard,… Read More
40 Days of Yoga: Day 19
As we breathe during yoga, we focus on how we can create more space in the body. We breathe space into our belly, space into our rib cage, space into… Read More
40 Days of Yoga: Day 18
Still on the topic of equanimity, an observation from today: I feel like there is a component of empathy involved in equanimity. That isn’t to say there’s attachment or living… Read More
40 Days of Yoga: Day 17
Picking right up where I last left off – a little discussion on how equanimity plays into our relationships. Although equanimity does lead to balance and awareness through an internal… Read More
40 Days of Yoga: Day 16
My husband and I got into a very interesting conversation about equanimity following my last post. He brought up two rather intriguing points: 1 – although everything we need is… Read More
40 Days of Yoga: Day 15
Day 15 marks the beginning of Week Three of 40 Days of Yoga, the week of Equanimity. In a lot of ways I feel as though the concept of equanimity… Read More
40 Days of Yoga: Bonus Post
During Week Two of 40 Days of Yoga, I’ve been focusing on getting more vegetables in my diet. For breakfast, lunch, and dinner, as often as I can, I’m adding… Read More
40 Days of Yoga: Day 14
My yoga practice is sacred to me. I realized just how true this was as I rushed through traffic on Day 14 trying desperately to make it to class on… Read More
40 Days of Yoga: Day 13
Day 13, and I’m dealing with an injury. Somewhere along the way, I pulled my hamstring, and I have been reluctant to accept it. I really wanted to find out… Read More