Nutrition and Lifestyle Support for Healthy Blood Pressure
Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support... Read More
Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto
Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind... Read More
Bauman College Vital Scoop Recipes
The Bauman College Vital Scoop is a delicious booster food that allows us to easily and delectably increase the nutritive value of our sweet and savory dishes. It’s a great… Read More
Marlina Eckel on An Organic Conversation
Below is a transcript from Associate Director Marlina Eckel’s appearance on the radio program, An Organic Conversation. Pounds of Wisdom: How Nutritional Knowledge is Shaping Society From Dietitians in supermarkets,… Read More
Diet Direction
By Ed Bauman, M.Ed., Ph.D. Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our… Read More
Antioxidant-Rich Beverages
By Ed Bauman, Ph.D. and Jodi Friedlander, N.C. Optimal amounts of nourishing beverages are an important part of the Eating For Health™ program, starting with pure, filtered water, the most… Read More
Sustainable Nutrition: An Idea Whose Time Has Come
By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Food, the most basic of human needs, must be reevaluated and understood in a way that creates and builds health… Read More
Nourishing Your Aging Parents and Yourself
By Edward Bauman, M.Ed, Ph.D. When I get older, losing my hair Many years from now Will you still be sending me a valentine? Birthday greeting, bottle of wine If… Read More
Can Feasting and Fasting Be Equally Healthy for You?
By Ed Bauman, M.Ed., Ph.D. and Debbie Gisonni The insatiable desire for a quick fix to achieve health and weight loss sends most people from one extreme to another in… Read More
Holistic Nutrition: A 40-Year Review
By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given… Read More
A Recipe For Immune Health
By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come… Read More