Blog

Cacao Spice Truffles with Raspberry and Matcha Tea Dust from Chef Porsche Combash

Chef Porsche Combash, an instructor for our Holistic Chef Online Culinary Program, brings us a chocolate treat full of warming spices and healthy fats. Keep reading to learn how to... Read More

Nutrition Consultant Instructor Danielle Moyer Reveals Five Foundational Fun Facts About Food to Support Health

Food contains a wonderful array of surprises. We have all experienced biting into an unfamiliar food and being surprised by its delightful texture, color, flavor, or smell. Tying in with... Read More

Fatal Attraction: Toxicity and Obesity

By Edward Bauman, M.Ed, Ph.D. Our environment is getting more and more toxic every day. Meanwhile obesity is becoming a worldwide epidemic. Is there a connection? Read more: Fatal Attraction: Toxicity… Read More

Read More

Top 12 Power Foods

By Edward Bauman, M.Ed, Ph.D. The top 12 most health-enhancing foods. Avocado: Reduces risk of heart attack. Aids in blood and tissue regeneration. High in protein, phosphorus, magnesium, calcium, and manganese…. Read More

Read More

Confused About Fats? Here’s the Skinny

By Ed Bauman, M.Ed., Ph.D. and Barbara Liss, N.E. It is essential to learn how to differentiate good fats from bad. Despite prevailing rhetoric, it can be as unhealthy to… Read More

Read More

Gluten Sensitivity: A Rising Concern

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. When we question the health benefits of bread, even the whole-grain variety, we are raising concerns about the entire fabric of… Read More

Read More

How America’s Corn-ucopia Is Making Us Fat

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. Theories and hypotheses abound as to why the United States is experiencing what many regard as its most serious public health… Read More

Read More

Aspartame: Sweet Dangers

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Aspartame, accidentally discovered by a researcher working on a stomach ulcer remedy in 1965, has been in use in the United States… Read More

Read More