Blog

Cacao Spice Truffles with Raspberry and Matcha Tea Dust from Chef Porsche Combash

Chef Porsche Combash, an instructor for our Holistic Chef Online Culinary Program, brings us a chocolate treat full of warming spices and healthy fats. Keep reading to learn how to... Read More

Nutrition Consultant Instructor Danielle Moyer Reveals Five Foundational Fun Facts About Food to Support Health

Food contains a wonderful array of surprises. We have all experienced biting into an unfamiliar food and being surprised by its delightful texture, color, flavor, or smell. Tying in with... Read More

Holistic Nutrition: A 40-Year Review

By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given… Read More

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A Recipe For Immune Health

By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come… Read More

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Swine Flu: Media, Medicine + Natural Health Perspectives

By Edward Bauman, M.Ed., Ph.D. The Swine Flu outbreak of Spring 2009 created a media circus and nightly news horror movie with all of us as supporting actors (without pay). The Plot: A… Read More

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Women + Hormones: Mid-Life Endocrine Balance

By Jodi Friedlander, M.S., N.C. Reproductive hormone imbalance, especially in women, is a widespread phenomenon, deeply impacting the quality of life for those affected. It often begins before puberty and… Read More

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Restoring America’s Health: Recommendations for the Obama Health Reform Team

By Ed Bauman, M.Ed., Ph.D. The U.S. health system’s current focus on disease management (>96% of health care costs) offers little opportunity for health promotion (< 4 % of health… Read More

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Women’s Eating Habits and Health Concerns

By Edward Bauman, M.Ed., Ph.D. Despite the fact that two out of three health care dollars are spent on women, they are still not being listened to. Women’s wisdom is… Read More

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America’s Drinking Problem

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Filthy water cannot be washed. ~African Proverb My fellow Americans, we have a problem, a drinking problem – but rather than… Read More

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Eating To Win

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. While watching the 2008 Olympics recently, did you wonder what those world-class athletes were eating? Just as top-tier athletes need trainers,… Read More

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Diabetes and Sugar Substitutes

By Jodi Friedlander N.C. Recent research studies, and much clinical and anecdotal evidence, suggest sugar substitutes—including aspartame and Splenda®—are contributing to weight gain and diabetes. This is in addition to… Read More

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Optimal Nutrition for Cancer Control

By Edward Bauman, M.Ed, Ph.D. Consensus is emerging in the scientific and medical literature that what we eat or fail to eat is an important contributor to the incidence and… Read More

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