Blog

Healthy Foods and Lifestyle Habits to Support your Heart Throughout Your Life

As February is American Heart Month, we want to take some time to focus on your hardest working organ, your heart. Sudden heart attack and stroke, as a result of... Read More

Nutrition Consultant Grad Maddie Cayo Finds Joy in Serving Others

Like many of us, Maddie Cayo was always on the lookout for greater fulfillment. As a graduate of Bauman College’s Nutrition Consultant Online Program, Maddie found fulfillment and joy in... Read More

Holistic Nutrition Comes of Age

By Dr. By Edward Bauman, M.Ed., Ph.D. Holistic Nutrition: A 40-Year Review with a Glimpse Forward Eating a yummy homemade dinner—such as a spring greens salad with a lemon artichoke heart dressing,… Read More

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Microwave Ovens: What Do We Really Know?

By Jodi Friedlander, NC Curriculum Consultant, Bauman College The subject of the safety of microwave oven use can cause heated debate. It seems that most people I speak with in… Read More

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Bauman College Vital Scoop Recipes

The Bauman College Vital Scoop is a delicious booster food that allows us to easily and delectably increase the nutritive value of our sweet and savory dishes. It’s a great… Read More

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Marlina Eckel on An Organic Conversation

Below is a transcript from Associate Director Marlina Eckel’s appearance on the radio program, An Organic Conversation. Pounds of Wisdom: How Nutritional Knowledge is Shaping Society From Dietitians in supermarkets,… Read More

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Diet Direction

By Ed Bauman, M.Ed., Ph.D. Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our… Read More

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Antioxidant-Rich Beverages

By Ed Bauman, Ph.D. and Jodi Friedlander, N.C. Optimal amounts of nourishing beverages are an important part of the Eating For Health™ program, starting with pure, filtered water, the most… Read More

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Sustainable Nutrition: An Idea Whose Time Has Come

By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Food, the most basic of human needs, must be reevaluated and understood in a way that creates and builds health… Read More

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Nourishing Your Aging Parents and Yourself

By Edward Bauman, M.Ed, Ph.D. When I get older, losing my hair Many years from now Will you still be sending me a valentine? Birthday greeting, bottle of wine If… Read More

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Can Feasting and Fasting Be Equally Healthy for You?

By Ed Bauman, M.Ed., Ph.D. and Debbie Gisonni The insatiable desire for a quick fix to achieve health and weight loss sends most people from one extreme to another in… Read More

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Holistic Nutrition: A 40-Year Review

By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given… Read More

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