Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients... Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Making the Most of Breakfast and Lunch
Healthy Meal Options for Children Fall is in full swing, the school year is finally upon us, and our to-do lists are growing by the minute. Extracurricular activities, busy work… Read More
10 Eating for Health Tips
A meal is more than the food choices you make. It is a process that evolves from the time the food is prepared to the time it hits your taste… Read More
Oats: Do They or Don’t They Belong in a Gluten-Free Diet?
By Jodi Friedlander, N.C. November 10, 2013 Are you confused as to whether oats, even those that are certified gluten-free, can be tolerated by people with celiac disease and other forms… Read More
Eating Tips for Seasonal Affective Disorder (SAD)
By Mira Dessy, Certified Nutrition Educator As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of… Read More
Addressing the Issue of Arsenic in Rice
By Edward Bauman, M.Ed, Ph.D. and Jodi Friedlander, M.S., N.C. In the 1944 cinematic comedy Arsenic and Old Lace, two elderly maidens “charitably” murder lonely old bachelors with glasses of arsenic-tainted… Read More
Saturated Fats: Separating Myth from Fact
By Jodi Friedlander, N.C. Due to studies first undertaken in the 1950s, it has been generally accepted that consuming saturated fats and dietary cholesterol will lead to increased serum cholesterol,… Read More
Nutritious Spins on Old Favorites
By Jimmy Wilson, N.C. One of the biggest misconceptions about shifting to an Eating for Health diet is that you’ll be forced to give up your favorite foods. Our societal… Read More
Holistic Nutrition Comes of Age
By Dr. By Edward Bauman, M.Ed., Ph.D. Holistic Nutrition: A 40-Year Review with a Glimpse Forward Eating a yummy homemade dinner—such as a spring greens salad with a lemon artichoke heart dressing,… Read More
Microwave Ovens: What Do We Really Know?
By Jodi Friedlander, NC Curriculum Consultant, Bauman College The subject of the safety of microwave oven use can cause heated debate. It seems that most people I speak with in… Read More