Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Emily Olson, Mom of 6, Practices Eating for Health® One Healthy Swap at a Time
Content Summary Bauman College student and mother of six Emily Olson shares her journey through the Nutrition Consultant and Holistic Chef programs toward earning her Associate of Applied Science Degree... Read More
Real-Life Nutrition Tips for Healthy Holidays by Laura Knoff, B.Sc., NC, BCHN®
Content Summary In this seasonal feature, Bauman College Nutrition Consultant Instructor Laura Knoff, B.Sc., NC, BCHN®, delivers evidence-based, practical strategies for navigating holiday eating without sacrificing wellness or traditions. From... Read More
40 Days of Yoga: Day 22
Taking a bit of a break today. Interestingly enough, I learned that this week, Week Four, is all about Restoration. How appropriate. I look forward to the day when my… Read More
40 Days of Yoga: Day 21
Ah, lessons. They never stop coming. Just when you think you’ve figured something out, the universe finds a way to show you there’s always more you can learn. Following my… Read More
40 Days of Yoga: Day 20
Patience. Something I’ve been exploring during this week of equanimity. And something that has brought me great reward. After the gigantic realization that I tend to push myself too hard,… Read More
40 Days of Yoga: Day 19
As we breathe during yoga, we focus on how we can create more space in the body. We breathe space into our belly, space into our rib cage, space into… Read More
40 Days of Yoga: Day 18
Still on the topic of equanimity, an observation from today: I feel like there is a component of empathy involved in equanimity. That isn’t to say there’s attachment or living… Read More
40 Days of Yoga: Day 17
Picking right up where I last left off – a little discussion on how equanimity plays into our relationships. Although equanimity does lead to balance and awareness through an internal… Read More
40 Days of Yoga: Day 16
My husband and I got into a very interesting conversation about equanimity following my last post. He brought up two rather intriguing points: 1 – although everything we need is… Read More
40 Days of Yoga: Day 15
Day 15 marks the beginning of Week Three of 40 Days of Yoga, the week of Equanimity. In a lot of ways I feel as though the concept of equanimity… Read More
40 Days of Yoga: Bonus Post
During Week Two of 40 Days of Yoga, I’ve been focusing on getting more vegetables in my diet. For breakfast, lunch, and dinner, as often as I can, I’m adding… Read More