Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Summer Fruit Pavlova with Coconut Custard and Honeyed Berries by Chef Martina Russial

Holistic Chef Program Instructor Martina Russial loves making desserts that feature seasonal ingredients, and what better time to feature berries than in the peak of summer!   This dessert allows you... Read More

How Bauman College Helps You Build the Career of Your Dreams

Tiffany Hunter, instructor in our Nutrition Consultant Online Program, shares some tips on how to achieve the career of your dreams! Check out the article below for career tips and... Read More

Holistic Nutrition: A 40-Year Review

By Ed Bauman, M.Ed., Ph.D. Over the past twenty years, research has been published demonstrating that food is the primary promoter of health and protector from disease. This has given… Read More

Read More

A Recipe For Immune Health

By Edward Bauman, M.Ed., Ph.D. The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come… Read More

Read More

Swine Flu: Media, Medicine + Natural Health Perspectives

By Edward Bauman, M.Ed., Ph.D. The Swine Flu outbreak of Spring 2009 created a media circus and nightly news horror movie with all of us as supporting actors (without pay). The Plot: A… Read More

Read More

Women + Hormones: Mid-Life Endocrine Balance

By Jodi Friedlander, M.S., N.C. Reproductive hormone imbalance, especially in women, is a widespread phenomenon, deeply impacting the quality of life for those affected. It often begins before puberty and… Read More

Read More

Restoring America’s Health: Recommendations for the Obama Health Reform Team

By Ed Bauman, M.Ed., Ph.D. The U.S. health system’s current focus on disease management (>96% of health care costs) offers little opportunity for health promotion (< 4 % of health… Read More

Read More

Women’s Eating Habits and Health Concerns

By Edward Bauman, M.Ed., Ph.D. Despite the fact that two out of three health care dollars are spent on women, they are still not being listened to. Women’s wisdom is… Read More

Read More

America’s Drinking Problem

By Jodi Friedlander, N.C. and Edward Bauman, M.Ed, Ph.D. Filthy water cannot be washed. ~African Proverb My fellow Americans, we have a problem, a drinking problem – but rather than… Read More

Read More

Eating To Win

By Jodi Friedlander, M.S. and Edward Bauman, M.Ed, Ph.D. While watching the 2008 Olympics recently, did you wonder what those world-class athletes were eating? Just as top-tier athletes need trainers,… Read More

Read More

Diabetes and Sugar Substitutes

By Jodi Friedlander N.C. Recent research studies, and much clinical and anecdotal evidence, suggest sugar substitutes—including aspartame and Splenda®—are contributing to weight gain and diabetes. This is in addition to… Read More

Read More

Optimal Nutrition for Cancer Control

By Edward Bauman, M.Ed, Ph.D. Consensus is emerging in the scientific and medical literature that what we eat or fail to eat is an important contributor to the incidence and… Read More

Read More