Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Zucchini Pistachio Ravioli with Burst Tomato Sauce by Chef Carrie Bonfitto

Holistic Chef Program Manager, Chef Carrie Bonfitto shows us a twist on using some of her most beloved ingredients, pistachios, zucchini, basil, and tomatoes to create a gluten-free and dairy-free... Read More

Summer Fruit Pavlova with Coconut Custard and Honeyed Berries by Chef Martina Russial

Holistic Chef Program Instructor Martina Russial loves making desserts that feature seasonal ingredients, and what better time to feature berries than in the peak of summer!   This dessert allows you... Read More

Saturated Fats: Separating Myth from Fact

By Jodi Friedlander, N.C. Due to studies first undertaken in the 1950s, it has been generally accepted that consuming saturated fats and dietary cholesterol will lead to increased serum cholesterol,… Read More

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Nutritious Spins on Old Favorites

By Jimmy Wilson, N.C. One of the biggest misconceptions about shifting to an Eating for Health diet is that you’ll be forced to give up your favorite foods. Our societal… Read More

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Holistic Nutrition Comes of Age

By Dr. By Edward Bauman, M.Ed., Ph.D. Holistic Nutrition: A 40-Year Review with a Glimpse Forward Eating a yummy homemade dinner—such as a spring greens salad with a lemon artichoke heart dressing,… Read More

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Microwave Ovens: What Do We Really Know?

By Jodi Friedlander, NC Curriculum Consultant, Bauman College The subject of the safety of microwave oven use can cause heated debate. It seems that most people I speak with in… Read More

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Bauman College Vital Scoop Recipes

The Bauman College Vital Scoop is a delicious booster food that allows us to easily and delectably increase the nutritive value of our sweet and savory dishes. It’s a great… Read More

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Marlina Eckel on An Organic Conversation

Below is a transcript from Associate Director Marlina Eckel’s appearance on the radio program, An Organic Conversation. Pounds of Wisdom: How Nutritional Knowledge is Shaping Society From Dietitians in supermarkets,… Read More

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Diet Direction

By Ed Bauman, M.Ed., Ph.D. Establishing a diet direction is a way to organize the amounts and varieties of foods one chooses to consume in order to achieve a specific effect. Our… Read More

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Antioxidant-Rich Beverages

By Ed Bauman, Ph.D. and Jodi Friedlander, N.C. Optimal amounts of nourishing beverages are an important part of the Eating For Health™ program, starting with pure, filtered water, the most… Read More

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Sustainable Nutrition: An Idea Whose Time Has Come

By Kristin Wartman, M.A., NE and Ed Bauman, M.Ed., Ph.D. Food, the most basic of human needs, must be reevaluated and understood in a way that creates and builds health… Read More

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Nourishing Your Aging Parents and Yourself

By Edward Bauman, M.Ed, Ph.D. When I get older, losing my hair Many years from now Will you still be sending me a valentine? Birthday greeting, bottle of wine If… Read More

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