Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More
Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto
Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More
Quick Nutrition Tips – Chia Seeds
Chia seeds pack a strong nutrient punch! They’re gluten free, contain more omega-3 fatty acids than any other plant food, have 6 times more calcium than milk, and are a… Read More
The California Ballot Initiative: Standing Up to Monsanto
Check out this information below about mandatory GMO labeling in California. Bauman College has been following the news on mandatory GMO labeling. Below is some information on the initiative we… Read More
Quick Nutrition Tips – Portobellos
Did you know that portobello mushrooms are fully grown cremini mushrooms? Did you also know that they contain chitin, a cholesterol-lowering carbohydrate, and contain only 22 calories per serving? Traditionally… Read More
Comparing Foods: Slow vs. Fast
We all know that when we compare fast foods and whole, quality slow foods, the slow foods can far exceed fast foods in nutritional value and sustainable impact. Plus, as… Read More
Stevia: A Sweet Plant
Used as a sweetener for more than 1,500 years, stevia is a time-tested ingredient with clean nutritional stats. This natural sweetener boasts a glycemic index of zero, contains no calories,… Read More
Quick Nutrition Pics – Carrots
Did you know that just one serving of carrots has 475% of the RDA of vitamin A !?!
Not your grandma’s milk
Check out one of our grads! Kristin Wartman, a Bauman College graduate, and talented food-writer enlightens audiences with the unknown facts about the commercial milk industry. Check out the article… Read More
Anyone for a Cuppa Tea?
Its back-to-school time! Here at Bauman College, classes are underway and the buzz of hard-working students fills the air. As busy as we all may be, there is always… Read More
Daunted by Tempeh? Don’t Be!
Tempeh is a terrific protein. It’s made from whole fermented soy beans, so it has about 30 grams of protein per cup, is a rich source of calcium, is easily… Read More
Quick Nutrition Pics – Swiss chard
Did you know that one cup of Swiss chard has 2X the fiber of a slice of multigrain bread?! Image from http://farmgirlscsa.com/page/5/