Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto

Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More

Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial

Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate!  As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More

Cake Challenge: Gluten, Dairy, and Sugar-Free Cake

I love food.  My friends love food.  And I love my friends. One of my friends is having a birthday and to show her just how much I love her,… Read More

Read More

40 Days of Yoga: Day 34

Food journaling has taught me to be really aware when cravings arise. I ask all sorts of questions of myself – what is causing my craving? Is it emotional hunger?… Read More

Read More

40 Days of Yoga: Day 33

I’ve mentioned a little about the difficulty I’ve experienced with the many emotions that have come up during this last week of deep mind, body, and soul searching. It’s not… Read More

Read More

40 Days of Yoga: Day 32

I’ve been playing around with food combining since I finished the 40 Days of Yoga cleanse. Some people find that food combining aids in excellent digestion and an overall feeling… Read More

Read More

40 Days of Yoga: Day 31

I saw the greatest bumper sticker today: “I’d rather be here now.”

Read More

40 Days of Yoga: Day 30

I’ve already admitted that I fell a bit off the meditation wagon. I’m only human, and that’s fine by me. I’d like to share an interesting lesson I learned on… Read More

Read More

40 Days of Yoga: Day 29

After four weeks of regular yoga, meditation, journaling, and making friends with the divine inside me, I began to live in a space where I felt perfectly content and secure…. Read More

Read More

40 Days of Yoga: Day 28

Confession: I haven’t been blogging every day. Those savvy readers out there who fancy themselves a little bit of a Nancy Drew or Hardy Boy may have already figured this… Read More

Read More

40 Days of Yoga: Day 27

I love having the ability to change my mind at any moment. I used to think of it as hypocritical  if I said one thing one week and then a… Read More

Read More

40 Days of Yoga: Day 26

I feel more fully aware of sensation than I can ever recall. I feel my gloves sliding across the tops of my hands and in between my fingers as I… Read More

Read More