Ketosis: Can We Eat Fat to Lose Fat or Is It Just Another Fad?

Written by Lia Rubinoff, Nutrition Consultant graduate Fad diets are everywhere. From Paleo to the South Beach diet, through the Zone diet and back to Atkins, countless weight-loss plans have cropped up over the years, each offering varying degrees of efficacy and theoretical support. Part of the allure is how wildly successful (at least at the outset) these diets can

Alumni Spotlight: Neha Jamani

Listen to Natural Chef graduate, Neha Jamani, discuss her journey from student to co-owner of Sesame restaurant in Dubai, where she hosts a Dinner with Doctor series that pairs medicine and nutrition with delicious food.

Alumni Spotlight: Jody Perrecone

What is your name and occupation? Jody Perrecone, Certified Nutrition Consultant Where are you from originally and what led you to Bauman College? I am from Rockford, Illinois, which is 75 miles northwest of Chicago. I had the privilege of working for Dr. Hans Diehl, the founder of CHIP (Complete Health Improvement Program) for 12

Spring Out on These Vegetables

Written by Lyssandra Guerra, Nutrition Consultant graduate This article was originally featured on Lyssandra’s Native Palms Nutrition blog. It has been re-posted with permission from the author. If you haven’t noticed, it’s spring! Spring in the Bay Area is so predictably unpredictable. One day it’s hot and sunny and the next it’s drab and windy.

Sun-dried Tomato + Parmesan Stuffed Mushrooms

Mushrooms lend a savory flavor to cooked dishes and are an excellent source of B vitamins. In fact, one cup of mushrooms provides around 25% of the RDA of niacin (vitamin B3), which helps to balance blood cholesterol levels and maintain a healthy cardiovascular system. They are also immune-supportive and can increase T-cell production, which

Alumni Spotlight: Megan Morris

This month’s Alumni Spotlight features Megan Morris who graduated from the Nutrition Consultant Training Program in 2012 and, soon after, co-founded Prescribe Nutrition with Bauman Business Institute mentor, Katie Jasper. She shares her experience of working full time while attending Bauman, starting a business, and some amazing advice for students and alumni!

Alumni Spotlight: Amy Krasner

Bauman College alumna, Amy Krasner, shares her story about graduating from the Natural Chef program in 2012 and her business, Nourished Balance, where she works as a holistic nutritionist and natural chef in San Diego.

Alumni Spotlight: Leandra Rouse

This month’s spotlight features Nutrition Consultant grad, Leandra Rouse, owner of Le’ola Wellness, who works as a nutrition consultant, personal trainer, workplace wellness consultant, AND on-camera fitness host for Fitbit and Joyus!