Recipes

This delicious condiment is the perfect addition to protein or vegetable dishes and a great way to boost the nutritional value of a meal. Lemons are naturally high in immune-supportive… Read More

Photo from EatingWell.com Ingredients 1/2 cup red wine vinegar 1/3 cup honey 1 tablespoon stone-ground mustard 1 tablespoon lime juice 3/4 teaspoon ground black pepper 3/4 teaspoon salt 1 1/4… Read More

A hearty, protein-rich vegan version of a traditional Mexican stew.   By Marcella Friel, Natural Chef Instructor, Bauman College Serves: 12 Photo from Vanilla-and-Spice.com Ingredients 1 cup pinto beans, soaked… Read More

Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More

Join us for an evening of fun, inspiration, and delicious snacks at our Open House. Hear about the passionate mission of Bauman College from Founder & President, Dr. Ed Bauman,… Read More

The minty yogurt adds a cool and refreshing flavor to the richness of the citrus-infused lamb in this dish. The figs mellow the umami with a mildly sweet flavor. It… Read More

A version of the classic Greek chicken and lemon soup. The eggs make the soup light yellow and creamy. Photo from AceFitness.org Created by Bauman College Staff Servings: 12 Ingredients:… Read More

These kale chips make for a wonderfully sweet and spicy snack, and they are a great healthful alternative to the unhealthy potato chip. Servings: 8 Photo by Kalyn’s Kitchen Blog… Read More

An Eating for Health, nutrient-dense, version of traditional spinach salad. Toasting the dulse, a mineral-rich booster food, creates a crunchy texture and flavor reminiscent of bacon. Nutritional yeast, another powerful… Read More

This decadent dessert relies on palm sugar and orange juice for sweetener. Rich in vitamin C, beta carotene, and an array of minerals, it’s a healthful way to satisfy a… Read More