Kumquat Marmalade

Kumquats, unlike many citrus, are eaten whole. The rind contains powerful essential oils, such as cancer-fighting limonene. These tart little fruits are also a great source of immune-boosting vitamin C, as well as other antioxidants, B vitamins, and fiber. Save Print Kumquat Marmalade Author: Adapted from Marc Matsumoto of norecipes.com Serves: 1 pint   Ingredients 1½ lbs

Fermented Asparagus

Springtime’s sweetheart, asparagus, comes and goes as fleetingly as the season itself. These delicate spears ferment for a short time and their freshness is preserved by soaking in the salty brine. Since they are not cooked, they soften slightly in the brine and their raw flavor is showcased. Be careful not to ferment for much

Spring Vegetable Tagine Over Couscous

What is tagine? A tajine or tagine is a North African dish named after the ceramic pot in which it is cooked. The shape of the pot was designed to allow food to simmer gently while cooking over low heat (much like a slow cooker), and retain moisture by sealing in condensation. Spring Vegetable Tagine

Roasted Brussels Sprouts With Toasted Walnuts + Dijon Vinaigrette

Roasted Brussels Sprouts This recipe boasts nutrient-dense Brussels sprouts, which belong to the Brassica oleracea family, and have anticancer, antioxidant, antibiotic, and antiviral properties. One cup contains 124% of the recommended daily value of vitamin C. Roasting brings our their natural sweetness, but be sure not to overcook them because they will begin to taste bitter. Walnuts Love

Cabbage + Fennel Salad With Citrus Vinaigrette

With cabbage and fennel sprouting up this month, this salad is a colorful and seasonal side dish. It boasts an abundance of healing nutrients, with flavonoids from the cabbage, anti-parasitic properties from the pumpkin seeds, and beta carotene from the carrots. Save Print Cabbage + Fennel Salad With Citrus Vinaigrette Author: Kasey Caletti, Natural Chef Serves: 12

Sweet + Spicy Kale Chips

These sweet and spicy kale chips are a healthy alternative to the typical potato chip. Kale is high in fiber, which helps remove toxins from the body, regulates carbohydrate metabolism, and can help to prevent colon cancer. Save Print Sweet + Spicy Kale Chips Author: Adapted from www.nourishingmeals.com Serves: 8   Ingredients 2 bunches kale, stems and

Rice and Beans: The Wisdom Behind a Latin American Staple

In many countries in the world, animal protein is a luxury. To provide their families with calories, nutrients, and dietary fiber, mothers in these places have relied on three primary foods: beans, corn, and squash. In most cases, vegetables and herbs, such as chile, parsley, cilantro, onion, garlic, oregano, and cumin are added to these

Dairy-Free Creamy Broccoli Soup With Gluten-Free Croutons

This dairy-free soup is made creamy by the addition of oats. The chicken stock is what lends the richness and mouth feel that is missing without having dairy. Save Print Dairy-Free Creamy Broccoli Soup With Gluten-Free Croutons Author: Bauman College Serves: 7½ cups   Ingredients 1½ Tbs olive oil 2 leeks, (white and pale green parts only),

Mineral Broth for Healing and Rejuvenation

If ever there was a universal tonic for healing and rejuvenation, it is mineral broth. It is the very foundation of a cleansing, building, or balancing diet. Cook soup, grain, or legume dishes using this delicious and therapeutic broth. 5.0 from 1 reviews Save Print Healing Mineral Broth Serves: 2 quarts   Ingredients 1½ pounds of

Roasted Garlic + Herb Root Mash

This recipe is a delicious, low-glycemic alternative to mashed potatoes. Garlic, oregano, and thyme add powerful anti-bacterial and anti-microbial properties. Rutabagas and turnips are in season, however, it is recommended to use young rutabagas and turnips to avoid a bitter flavor. Save Print Roasted Garlic + Herb Root Mash Author: Katherine Wilson, Natural Chef   Ingredients