Black Bean Brownies
Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More
Kale Chips – Choose Your Own Flavor!
Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More
Mexican Green Rice
A vibrant Mexican-style side dish, perfect for adding fresh herbs and whole grains into a meal. Can be packaged in the refrigerator or freezer and reheated in the oven or on… Read More
Spicy Garlic Carrot Fries
Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts into vitamin A. Carrots are… Read More
Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons
This dairy-free soup is made creamy by the addition of oats. Learn to make gluten-free croutons by tossing gluten-free bread with herbs and toasting in the oven. Ingredients Soup 1… Read More
Gluten-Free Pizza Crust
Gluten is a common trigger for inflammation. Even those who don’t have a gluten sensitivity will benefit from eliminating it from the diet. Also, focusing on eliminating gluten will make… Read More
Smoky Herbed Coleslaw
Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative… Read More
Millet Bread Croutons with Cashew Cream + Arame Caviar
Ingredients Croutons 4 slices Millet Bread, thawed (use another gluten-free bread if unavailable) Cashew Cream 1/2 cup cashews, soaked overnight 1 tsp lemon, juiced, more to taste 2 Tbs olive oil 1/4 cup water, use only as much as needed… Read More
Peach Sage Jam…an incredible combination of flavors
It’s peach season! Try this nutritious version of peach jam for a twist on an old favorite. This summery jam is thickened with arrowroot and chia seeds, giving it a… Read More