Chicha De Piña
Having a pool party this month? For adults, pool parties and cocktails seem to go hand-in-hand. Sun and booze, however, work against hydration and can be very taxing on the… Read More
Blueberry Oat Smoothie
In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol… Read More
Gift In A Jar: DIY Gluten-Free Pancake Mix
GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season…. Read More
A Healthy Blissful Dessert
Photo by Chris Bauman Bean + Berry Bliss: Mousse Parfait Dessert This recipe was created for the Spring 2014 Culinary Showcase by two of our talented Natural Chef students, Gabriella Salomon & Amy Binney…. Read More
Bhakti Chai Recipe Contest
Last Friday, our Boulder Natural Chef students competed in Delicious Living‘s Bhakti Chai Recipe Contest. The winning recipe was Tammy Gould’s Bhakti Chai-infused Sweet Potato Black Bean Chili! Bhakti Chai-infused Sweet… Read More
Scary Movie Treat
If you’re going to be watching a scary Halloween movie later, you’ve got to have popcorn, right?! Here’s a healthy alternative to that theater-style buttered popcorn: Superfood Popcorn Serves 4… Read More
A Salad That Makes The Cut
Last Saturday, Dr Ed Bauman and some of our graduates, Chef Tina Green, Nataliya Bryantsev, N.C., Annaka Karle, N.C., and Nancy Chiao, N.C. cooked up some delicious food at the San Francisco Greater Good… Read More
Sunday Soup
Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh… Read More
Eat Your Beans
A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons: Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps… Read More