Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Grilled Peach & Green Chickpea Salad by Chef Carrie Bonfitto

This Salad Has Peachy Power: A Perimenopause-Friendly Recipe At times, the kitchen can be an intense place to work. Ovens set to over 400 degrees, pots of steaming water standing... Read More

Bauman College Grad MaryAnn Marks Pioneers Holistic Nutrition with LabSmarts

MaryAnn Marks’ story is a remarkable fusion of passion for holistic nutrition and a knack for technological innovation. A proud graduate of Bauman College’s Nutrition Consultant program, MaryAnn didn’t just... Read More

Catch Your Zs

Turns out that sleep is kind of like our mental digestive system. According to scientists at the University of Rochester, we clean out brain waste products when we sleep by way… Read More

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Collards: North of the Mason-Dixon

For all you Southern transplants and Southern lovers, here’s a health kick to the traditional collard greens recipe from Bauman College faculty member Lisa Turner: Collard Rolls with Red Lentils… Read More

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Black Bean Brownies

Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More

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Texas Fit Chicks

Combining fitness with healthy food passion, Bauman College grad Jessica Apodaca is bringing a holistic workout program to the women of North Austin through Texas Fit Chicks.

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The Organic Gypsy

Bauman College graduate Bridgett Blough is bringing holistic nutrition to Michigan via her Organic Gypsy food truck.  

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Kale Chips – Choose Your Own Flavor!

Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More

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Back To School

A girlfriend from high school called me this week, excited to share that she’s decided to start her RN program this Fall. She’s packed in a full schedule, out the… Read More

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Eating for Health Portion Size Guide

Whether you want to lose weight or just eat healthy, keeping track of how much you eat is essential for positive dietary choices. Use this guide to help you figure… Read More

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Mexican Green Rice

A vibrant Mexican-style side dish, perfect for adding fresh herbs and whole grains into a meal. Can be packaged in the refrigerator or freezer and reheated in the oven or on… Read More

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Spicy Garlic Carrot Fries

Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts into vitamin A. Carrots are… Read More

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