Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

The Recipe for Building Immune Health

By Dr. Ed Bauman The recipe for immune health is to eat and sleep well, stay hydrated, walk daily, take antioxidant nutrients and maintain a kind, positive attitude come what… Read More

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Sunday Soup

Brought to you by Bauman College Natural Chef graduate, Erin Weldon: Creamy Tahini Zucchini Soup 1 sliced leek 5 chopped zucchini 2 smashed garlic cloves a few twigs of fresh… Read More

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Eat Your Beans

A little nutrition lesson + recipe from Bauman College Natural Chef graduate, Gina Gibbons:   Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps… Read More

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Catch Your Zs

Turns out that sleep is kind of like our mental digestive system. According to scientists at the University of Rochester, we clean out brain waste products when we sleep by way… Read More

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Collards: North of the Mason-Dixon

For all you Southern transplants and Southern lovers, here’s a health kick to the traditional collard greens recipe from Bauman College faculty member Lisa Turner: Collard Rolls with Red Lentils… Read More

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Black Bean Brownies

Chef Dana Miller specializes in satisfying the palate with wonderfully nutritious, yet decadent treats. These dense, fudgy, gluten-free, ultra-healthy bean brownies are a great alternative to traditional brownies. They are… Read More

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Texas Fit Chicks

Combining fitness with healthy food passion, Bauman College grad Jessica Apodaca is bringing a holistic workout program to the women of North Austin through Texas Fit Chicks.

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The Organic Gypsy

Bauman College graduate Bridgett Blough is bringing holistic nutrition to Michigan via her Organic Gypsy food truck.  

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Kale Chips – Choose Your Own Flavor!

Make your own “Alive & Radiant” kale chips! Recipe by Zachary Mazi, Bauman College Santa Cruz Administrator Here’s The Base 2 cups (dry) cashews, soaked overnight and drained 1/4 cup chia… Read More

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Back To School

A girlfriend from high school called me this week, excited to share that she’s decided to start her RN program this Fall. She’s packed in a full schedule, out the… Read More

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