Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Grilled Fish with Coconut & Lemongrass Creamed Spinach by Chef Martina Russial
As the weather warms up, Holistic Chef Program Instructor, Chef Martina Russial fires up the grill with a nutrient dense grilled fish with coconut and lemongrass creamed spinach. Quality Ingredients... Read More
Celebrate Spring with Sprouty Handrolls and Sesame Dressing
Spring is here and as this growing season starts let’s celebrate sprouts! Spring is sprouting everywhere in the Northern Hemisphere. We’re just beginning to see the first signs of growth peeking... Read More
Labneh Stuffed Dates
Try this delicious snack featured at our Open House this June! Labneh is a nutritious, creamy cheese made from strained yogurt. It can be used in sweet or savory dishes…. Read More
Moroccan Mint Tea
This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More
7 Ways to Prevent and Even Reverse Heart Disease with Nutrition
Written by: Sayer Ji Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded Greenmedinfo.com in 2008 in order to provide the world… Read More
Beetroot Salad with Onion and Horseradish
With the Vitality Fasting Retreat next week, incorporate this great cleansing salad into your preparation. If you aren’t able to join us at the Stillheart Institute this May, try this… Read More
Strawberry Chia Jam
With the abundance of strawberries this season, try this delicious, healthful jam. If you aren’t a jammer, don’t worry; this recipe is easy to follow and doesn’t require canning if… Read More
Ginger-Lemon Spritzer
With the Kentucky Derby next weekend, it is mint julep season. For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More
How to make Ghee
Making ghee removes the dairy solids from the butter, making it easy to digest and a highly nutritious fat to use in cooking. It has a high smoke point and… Read More
Alternative Marshmallows
It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows! Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More
Parsley Energy Booster
Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy! Ingredients 2 large bunches… Read More