Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Why Our Mission Matters to Me | A Message from Mikkel Dixon, President & CEO of Bauman College

Content Summary Mikkel Dixon, President and CEO of Bauman College and National Holistic Institute, shares why the mission of Helping People Have Work They Love guides his leadership. Drawing on... Read More

Summer Comfort, Holistic Style: Corn & Zucchini Fritters with Lemon-Herb Cream by Chef Carrie Bonfitto

Content Summary Chef Carrie Bonfitto, NC, BCHN, explores the culinary, agricultural, and therapeutic benefits of late summer abundance in this holistic breakdown of Savory Summer Corn & Zucchini Fritters with... Read More

What’s in Season in January

Winter brings an abundance of roots and tubers, which are the nutrient storage centers for some plant species in the colder months, and in turn become the source of our… Read More

Read More

Healing Spiced Tea

Featuring ginger, cinnamon, vanilla, and maple syrup, this tea is a warm treat that supports digestion. Healing Spiced Tea Serves: 8 Ingredients 1/3 cup ginger, peeled and sliced, cut 1/4… Read More

Read More

Herbal Teas for Optimal Health

It’s Tea Time! Nothing feels better on a cold day than wrapping your fingers around a mug of hot tea. Sipping a delicious herbal blend can be a welcome pause… Read More

Read More

Emerald Kale Salad with Balsamic Vinaigrette

Lacinato kale is a hardy green, rich in vitamins A and C, that loves cold weather. It can continue to grow in temperatures as low as 20° F and even… Read More

Read More

Curried Sweet Potato Soup

December is the last month of sweet potato season, and what better way to enjoy these grounding root vegetables than in a delicious, hot soup? Sweet potatoes have a low… Read More

Read More

What’s in Season in December

Bauman College encourages a diet rich in S.O.U.L. (Seasonal, Organic, Unprocessed, Local) foods. With the bounty of the Thanksgiving harvest behind us, and the weather getting cooler every day, eating… Read More

Read More

Holiday Travel Tips

You are about to take off for your holiday vacation! Whether you’ll be travelling for just a few days or a whole week, it’s important to make sure to stay healthy and… Read More

Read More

Caramelized Onion, Wild Mushroom + Lentil Soup

This hearty vegan recipe features an array of nutrient-dense vegetables, booster foods, legumes for protein, and good-quality fat. Caramelized Onion, Wild Mushroom + Lentil Soup Author: Jennifer Miller, Natural Chef… Read More

Read More

Fall Pumpkin Tarts

To get you in a fall dessert mood, here is a recipe straight from the Natural Chef Training Program. These gluten-free tart shells are simple and versatile. They can be filled… Read More

Read More

ANTIOXIDANTS

The terms “free radical” and “antioxidant” are probably familiar to us all, as is the concept of antioxidants protecting us from free radical damage. But what is meant by “free… Read More

Read More