Category

Vegetarian


Alumni Spotlight + Recipe: Amanda Salazar

My name is Amanda Salazar and I am a recent Natural Chef Program graduate. My love for food stems from spending time in the kitchen with family. My passion for… Read More

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What’s in Season in Winter

In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root… Read More

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Alumni Spotlight + Recipe: Maya Harush

My name is Maya and I am a recent graduate of the Natural Chef Training Program. I was born and lived most of my life in Israel until moving to… Read More

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Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round… Read More

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Emerald Collard Salad With Balsamic Vinaigrette

Just because summer is over doesn’t mean your love affair with salads has to end. With fall in full swing and winter drawing nearer it is time to embrace deep evergreens,… Read More

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Butternut Squash Frittata with Fried Sage

This gluten-free, dairy-free frittata is not only loaded with protein but is also rich in vitamins A and C! The fried sage is the perfect crispy addition, pairing well with… Read More

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Student Spotlight + Recipe: Nina Auerbach

What is your name and in which program are you enrolled? Nina Auerbach, Nutrition Consultant Training Program via Distance Learning Where are you from originally and what led you to… Read More

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Cucumber Bites with Thai Peanut + Cultured Sriracha Hummus

This delicious little hors d’oeuvre is the perfect mix of sweet, spicy, and cool with the combination of honey, sriracha, and cucumber. Garnish with a simple cilantro leaf and fancy… Read More

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Student Spotlight + Recipe: Lavanya Srinivasan

What is your name and in which program are you enrolled? Lavanya Srinivasan, Nutrition Consultant Training Program Where are you from originally and what led you to Bauman College? I… Read More

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Brown Lentil Miso Spread

Looking for an alternative to hummus for your next dinner party? This Brown Lentil Miso Spread is the perfect umami complement to veggies, crackers, or even sandwiches. Miso is a… Read More

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