Alumni Spotlight + Recipe: Amanda Salazar

My name is Amanda Salazar and I am a recent Natural Chef Program graduate. My love for food stems from spending time in the kitchen with family. My passion for food combined with life experiences led to a desire for a healthier relationship with food, which brought me to Bauman College. No matter the external

What’s in Season in Winter

In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root vegetables and antioxidant-rich leafy greens are available, which are perfect for the cold winter months. Here is a handy list* of produce that is in

Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round out the flavors of your meal. The crispness of the green apples, radishes, and scallions paired with the brightness of parsley, cilantro, and thyme meld

Emerald Collard Salad With Balsamic Vinaigrette

Just because summer is over doesn’t mean your love affair with salads has to end. With fall in full swing and winter drawing nearer it is time to embrace deep evergreens, blood red, and crisp autumn yellow colors – in our food that is (not just our wardrobe). Try this delicious collard green salad to titillate your

Butternut Squash Frittata with Fried Sage

This gluten-free, dairy-free frittata is not only loaded with protein but is also rich in vitamins A and C! The fried sage is the perfect crispy addition, pairing well with the creamy coconut. Enjoy this delicious, vegetarian dish while cozying up this fall. Save Print Butternut Squash Frittata with Fried Sage Author: Bauman College Serves: 8  

X