Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Dr. Ed Bauman’s Legacy and the Founding Philosophy of Bauman College

For over 50 years, Dr. Ed Bauman has been a luminary in the holistic health and nutrition movement. A champion for wellness as an innate human right, he holds multiple... Read More

Grilled Peach & Green Chickpea Salad by Chef Carrie Bonfitto

This Salad Has Peachy Power: A Perimenopause-Friendly Recipe At times, the kitchen can be an intense place to work. Ovens set to over 400 degrees, pots of steaming water standing... Read More

What’s in Season in Winter

In the late fall and winter months, seasonal vegetables can seem sparse and uninteresting after riding the coattails of summer’s avocado and tomato bounty. However, many varieties of satiating root… Read More

Read More

Roasted Brussels Sprouts + Toasted Walnuts with Dijon Vinaigrette

Walnuts provide healthy fats that are necessary to support a robust cardiovascular system. They also contain arginine, an amino acid that relaxes blood vessels and prevents build-up in the arteries…. Read More

Read More

Alumni Spotlight + Recipe: Keiko Ichinose

My name is Keiko Ichinose, and I am a Natural Chef. Living in different cities throughout the U.S., traveling abroad, and exploring different cultures, I have always orbited around food…. Read More

Read More

Alumni Spotlight + Recipe: Maya Harush

My name is Maya and I am a recent graduate of the Natural Chef Training Program. I was born and lived most of my life in Israel until moving to… Read More

Read More

Bauman College Staff Holiday Gift Guide

Another year has flown by and the winter holidays are already upon us. For many, this season is dedicated to searching for the perfect gifts for loved ones. Heading into… Read More

Read More

Fresh Herb Salad with Apples + Spiced Walnuts

Thanksgiving meals can be heavy with a plethora of rich flavors and satiating dishes like candied yams, roasted turkey, and dinner rolls. Adding this salad to your menu will round… Read More

Read More

Emerald Collard Salad With Balsamic Vinaigrette

Just because summer is over doesn’t mean your love affair with salads has to end. With fall in full swing and winter drawing nearer it is time to embrace deep evergreens,… Read More

Read More

Student Spotlight + Bone Broth Soup Recipe: Mollie Lowery

My name is Mollie Lowery and I am enrolled in the Nutrition Consultant Training Program. I am originally from a small town in the Sierra Nevada mountains. My family moved… Read More

Read More

Finding Your Blood Sugar Sweet Spot

By Lila Volkas, N.C. We have entered the season of pumpkin-spiced treats, when these drinks, cookies, pies, and breads take over our kitchens and fill the counters of every cafe… Read More

Read More

Student Spotlight + Recipe: Jessica Coulombe

My name is Jessica, and I am a student in both the Natural Chef and Nutrition Consultant Training Programs at Bauman College. Healthy food has meant many things to me over… Read More

Read More