Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Grilled Peach & Green Chickpea Salad by Chef Carrie Bonfitto

This Salad Has Peachy Power: A Perimenopause-Friendly Recipe At times, the kitchen can be an intense place to work. Ovens set to over 400 degrees, pots of steaming water standing... Read More

Bauman College Grad MaryAnn Marks Pioneers Holistic Nutrition with LabSmarts

MaryAnn Marks’ story is a remarkable fusion of passion for holistic nutrition and a knack for technological innovation. A proud graduate of Bauman College’s Nutrition Consultant program, MaryAnn didn’t just... Read More

3 Ways to Hydrate with Vitamins + Minerals

Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness… Read More

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Sweet Alternatives: A Sugar Substitution Guide

  All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or… Read More

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Practicing Calm in a Day

While we are learning more about nutrition, it is important to balance stress each day as a pathway to health. Chronic stress inhibits a person’s nutritional intake, thus increasing the… Read More

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Cold + Flu: An Ounce of Prevention

The number-one, all-time most effective medicine for colds and flus is an ounce of prevention: a nutritious diet plenty of clean water exercise enough sleep, and relaxed time spent with… Read More

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Cacao: The Mother of Chocolate

We love chocolate, but what do we know of its path from the rainforest to the giftbox? As it turns out, the journey to the delight we all know and… Read More

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Reducing Food Waste

Envision a landfill. What do you see? Perhaps you picture trashed cars, plastics, and paper. But what about banana peels, half-full fast food containers, and other rotting food? Americans throw… Read More

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Eating Healthy During the Holidays

Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no… Read More

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Gift In A Jar: DIY Gluten-Free Pancake Mix

GIFT IN A JAR: DIY GLUTEN-FREE PANCAKE MIX This anti-inflammatory, multigrain recipe is simple enough and delicious enough to gift to all of your friends and family this holiday season…. Read More

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How to Reduce Water Consumption in the Kitchen

As two of our locations are in California, we’re well aware of the state’s severe drought, the “worst dry spell in 1,200 years,” as The Guardian puts it. However, climate… Read More

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Gluten: From Fan Favorite to Four Letter Word – Part 2

In Hiding I remember the first restaurant I visited after learning I was gluten intolerant and going gluten-free. It was a sushi restaurant. I was brand new to eating gluten-free… Read More

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