Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Content Summary Frankie Tinley Jr.’s journey is anything but typical—it’s a powerful testament to perseverance, love, and the unwavering belief of his parents, who simply said, “Watch him.” Born after... Read More
Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto
Content Summary Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers... Read More
Phenomenal Phytonutrients
Fruits, Vegetables, Herbs, and Spices for Cancer Prevention and Recovery By Dr. Ed Bauman Plant foods contain literally thousands of beneficial compounds in addition to macronutrients (complex carbohydrates, proteins, fats,… Read More
How to realistically achieve your health goals
We eat to live. We eat for pleasure. We eat for vitality. And sometimes, we eat with an intended goal in mind, like weight loss, to build muscle mass, or… Read More
A Client Case Study
Client Case Study: An Eating for Health Success Story by Edward Bauman, Ph.D. At Bauman College, nutrition consultant students are taught through case studies, both theoretical and actual. Natural… Read More
3 Ways to Hydrate with Vitamins + Minerals
Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness… Read More
Sweet Alternatives: A Sugar Substitution Guide
All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or… Read More
Practicing Calm in a Day
While we are learning more about nutrition, it is important to balance stress each day as a pathway to health. Chronic stress inhibits a person’s nutritional intake, thus increasing the… Read More
Cold + Flu: An Ounce of Prevention
The number-one, all-time most effective medicine for colds and flus is an ounce of prevention: a nutritious diet plenty of clean water exercise enough sleep, and relaxed time spent with… Read More
Cacao: The Mother of Chocolate
We love chocolate, but what do we know of its path from the rainforest to the giftbox? As it turns out, the journey to the delight we all know and… Read More
Reducing Food Waste
Envision a landfill. What do you see? Perhaps you picture trashed cars, plastics, and paper. But what about banana peels, half-full fast food containers, and other rotting food? Americans throw… Read More