Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Phenomenal Phytonutrients

Fruits, Vegetables, Herbs, and Spices for Cancer Prevention and Recovery By Dr. Ed Bauman Plant foods contain literally thousands of beneficial compounds in addition to macronutrients (complex carbohydrates, proteins, fats,… Read More

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How to realistically achieve your health goals

We eat to live. We eat for pleasure. We eat for vitality. And sometimes, we eat with an intended goal in mind, like weight loss, to build muscle mass, or… Read More

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A Client Case Study

Client Case Study: An Eating for Health Success Story by Edward Bauman, Ph.D.   At Bauman College, nutrition consultant students are taught through case studies, both theoretical and actual. Natural… Read More

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3 Ways to Hydrate with Vitamins + Minerals

Hydration is essential to health. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms: Mental fog and confusion Exhaustion Dizziness… Read More

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Sweet Alternatives: A Sugar Substitution Guide

  All concentrated sweeteners are best used sparingly so that blood sugar levels can remain stable. For daily sweet treats, fresh, seasonal fruit makes an ideal choice. For baking or… Read More

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Practicing Calm in a Day

While we are learning more about nutrition, it is important to balance stress each day as a pathway to health. Chronic stress inhibits a person’s nutritional intake, thus increasing the… Read More

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Cold + Flu: An Ounce of Prevention

The number-one, all-time most effective medicine for colds and flus is an ounce of prevention: a nutritious diet plenty of clean water exercise enough sleep, and relaxed time spent with… Read More

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Cacao: The Mother of Chocolate

We love chocolate, but what do we know of its path from the rainforest to the giftbox? As it turns out, the journey to the delight we all know and… Read More

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Reducing Food Waste

Envision a landfill. What do you see? Perhaps you picture trashed cars, plastics, and paper. But what about banana peels, half-full fast food containers, and other rotting food? Americans throw… Read More

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Eating Healthy During the Holidays

Photo Credit: sarymsakov.com for DollarPhotoClub We enjoy holiday temptation as much as anyone. After all, indulgence in moderation is a beautiful part of life. However, it’s all about balance, and no… Read More

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