These sweet and spicy kale chips are a healthy alternative to the typical potato chip. Kale is high in fiber, which helps remove toxins from the body, regulates carbohydrate metabolism,… Read More
In many countries in the world, animal protein is a luxury. To provide their families with calories, nutrients, and dietary fiber, mothers in these places have relied on three primary… Read More
This dairy-free soup is made creamy by the addition of oats. The chicken stock is what lends the richness and mouth feel that is missing without having dairy. Dairy-Free Creamy… Read More
If ever there was a universal tonic for healing and rejuvenation, it is mineral broth. It is the very foundation of a cleansing, building, or balancing diet. Cook soup, grain,… Read More
This recipe is a delicious, low-glycemic alternative to mashed potatoes. Garlic, oregano, and thyme add powerful anti-bacterial and anti-microbial properties. Rutabagas and turnips are in season, however, it is recommended… Read More
Fermented foods help populate the digestive system with probiotics and beneficial bacteria. This kimchi contains potent detoxifiers such as burdock root and daikon radish (which is currently in season), increasing… Read More
This is a guilt-free pasta dish that celebrates the versatility, beauty, and delicate flavors of vegetables. Thinly sliced beets, kohlrabi, and butternut squash stand in for regular wheat pasta to… Read More
Featuring ginger, cinnamon, vanilla, and maple syrup, this tea is a warm treat that supports digestion. Healing Spiced Tea Serves: 8 Ingredients 1/3 cup ginger, peeled and sliced, cut 1/4… Read More
Lacinato kale is a hardy green, rich in vitamins A and C, that loves cold weather. It can continue to grow in temperatures as low as 20° F and even… Read More