Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Content Summary Frankie Tinley Jr.’s journey is anything but typical—it’s a powerful testament to perseverance, love, and the unwavering belief of his parents, who simply said, “Watch him.” Born after... Read More
Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto
Content Summary Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers... Read More
The Days Leading Up to a Fast – How to Prepare the System
Many of us our planning ahead for a healthy fast to jump start us into the spring season. Here is a little information to give you a head start in… Read More
Kumquats + the Joys of Eating Seasonally
One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market. There’s nothing quite… Read More
Poached Eggs with Sautéed Greens and Mushrooms
A traditional sign of spring, good quality eggs, raised humanely, are one of the most nutrient dense and cost effective foods you can buy. They are a natural source of… Read More
Quick Nutrition Tip – Dandelion Greens
Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system. They support the body’s natural detoxification organs, the liver and… Read More
Bauman Graduate and Adjunct Faculty Member Featured in Huffington Post for Planting a Forest of Urban Trees
We were pleased, and proud to see one of our graduates, and adjunct faculty member, Helge Hellberg featured in the Huffington Post yesterday. With about 15.6 million page views per… Read More
Top 11 Cancer Fighting Foods
1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More
Spring Vegetable Tagine over Couscous
With spring just around the corner we here at Bauman College are looking forward to warmer days ahead and the abundance of spring crops. Here is a fun and healthy… Read More
Spring Cleaning
It’s time to clean out those cupboards, dump the processed foods you may have accumulated throughout the winter, vacuum under the coach, throw upon the windows to let the fresh… Read More
The New “Image” of High Fructose Corn Syrup
In recent years much attention has been paid to the ills of High Fructose Corn Syrup. Over the last several decades food producers have been adding more and more of… Read More