Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

The Days Leading Up to a Fast – How to Prepare the System

Many of us our planning ahead for a healthy fast to jump start us into the spring season.  Here is a little information to give you a head start in… Read More

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Kumquats + the Joys of Eating Seasonally

  One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market.  There’s nothing quite… Read More

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Poached Eggs with Sautéed Greens and Mushrooms

A traditional sign of spring, good quality eggs, raised humanely, are one of the most nutrient dense and cost effective foods you can buy. They are a natural source of… Read More

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Quick Nutrition Tip – Dandelion Greens

Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system.  They support the body’s natural detoxification organs, the liver and… Read More

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Bauman Graduate and Adjunct Faculty Member Featured in Huffington Post for Planting a Forest of Urban Trees

We were pleased, and proud to see one of our graduates, and adjunct faculty member, Helge Hellberg featured in the Huffington Post yesterday.  With about 15.6 million page views per… Read More

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Top 11 Cancer Fighting Foods

1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More

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Spring Vegetable Tagine over Couscous

With spring just around the corner we here at Bauman College are looking forward to warmer days ahead and the abundance of spring crops.  Here is a fun and healthy… Read More

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Spring Cleaning

It’s time to clean out those cupboards, dump the processed foods you may have accumulated throughout the winter, vacuum under the coach, throw upon the windows to let the fresh… Read More

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The New “Image” of High Fructose Corn Syrup

In recent years much attention has been paid to the ills of High Fructose Corn Syrup.  Over the last several decades food producers have been adding more and more of… Read More

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Quick Nutrition Tip: Herbal Teas

Herbal teas are a wonderful way to incorporate nutrients into our daily diet.  The benefits of green tea are well documented but what about some of the wonderful benefits of… Read More

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