Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

40 Days of Yoga: Day 4

I love yoga. I find myself looking forward to my practice all day. That being said, there’s a moment in most classes where I think to myself, “why the heck… Read More

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40 Days of Yoga: Day 3

All day I’ve been feeling crazy euphoric. The time between when I woke up and left for work seemed to stretch on forever (when does that happen?!), and I’ve been… Read More

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40 Days of Yoga: Day 2

Meditation is hard. As much as I look forward to those times where I can completely silence my thoughts, I always find about a million things to think about in… Read More

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40 Days of Yoga: Day 1

Part of the 40 Days workshop is a focus on diet, specifically eating mindfully. That concept may not seem radical to most, but when you’re asked to think about what… Read More

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40 Days of Yoga – One Chef’s Journey through Mind, Body, and Spirit

Once upon a time, I visited a yoga studio where they had posted the most clever, and possibly most profound, sign in their women’s restroom. It read “You have the… Read More

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Hashimotos Autoimmune Thyroiditis: Eating for Health Applications for Recovery

By Jodi Friedlander, N.C. & Edward Bauman, M.Ed., Ph.D. As the world becomes more polluted, the incidence of “autoimmune” disease will steadily increase. Our environment is killing us and no medicine… Read More

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Bone Deep: Osteoporosis and the Health and Strength of Our Bones

Looming in the future for most of us is old age, which will hopefully be filled with energy, abundance, activity, and wisdom. These can be the benefits of a life well… Read More

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Preserving Summer Produce

Fermentation is an ancient process for preserving foods and promoting health. Since Neolithic times, humans have been making some of our favorite fermented foods – bread, cheese, beer, and wine… Read More

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Sleep and Insomnia

By Dr. Kimberly Gilmore Sleep is essential for optimal health and is a natural, periodic state of rest. Sufficient sleep allows the body to properly repair and rejuvenate, facilitating the… Read More

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Food Love

“There is no love sincerer than the love of food.” ―George Bernard Shaw   By Ed Bauman, M.Ed., Ph.D. Let’s admit it, we love to eat. When we eat well,… Read More

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