Back to School: Foods for the Whole Family
Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins? Learn about why and how whole unprocessed foods nourish and… Read More
Watermelon Salad with Chile Honey Vinaigrette by Chef Carrie Bonfitto
Holistic Chef Program Manager, Chef Carrie Bonfitto, shares a summertime recipe to keep you hydrated and satisfied in the midst of a scorching summer! Watermelon is a Winner Ask someone… Read More
Herbaceous Smashed Chickpea Salad by Chef Melissa Shaffer
Chef Melissa Shaffer, one of our Holistic Chef Online Culinary Program instructors brings us a plant-based Herbaceous Smashed Chickpea Salad recipe, perfect for the summer! Plant-Based Lunch Options One of… Read More
Get the Most out of Your Summer with Mindful Nourishment
Get the most out of your summer and any season by incorporating mindful nourishment into your daily routine. Nourishment is not only about the food you eat but also about… Read More
Nutrition and Lifestyle Support for Healthy Blood Pressure
Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support… Read More
Strawberry Silk with Coconut Cream by Chef Carrie Bonfitto
Chef Carrie Bonfitto, one of our Holistic Chef Online Culinary Program instructors, shares a refreshing recipe just in time for summer, Strawberry Silk with Coconut Cream! Discover the inspiration behind… Read More
Nutrition Consultant Danielle Male Shares Five Foundational Foods to Support Health
Are you curious to learn more about some foods you eat daily? Are you interested in learning fun facts about food that will inspire you to add more healthy food… Read More
Avgolemono Soup by Chef Carrie Bonfitto
Avgolemono is a fragrant, silky, golden sauce popularized in Greek cuisine. It’s used to sauce fish, chicken, and cabbage dishes, turned into velvety salad dressings, and added to soups to… Read More
Fats: The Good, The Bad, and The Ugly
Are you confused about fats? Should we avoid them all? Is butter really better? What is trans-fat? Will eating eggs increase my risk of heart attack? Are you seeing conflicting… Read More
