Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More
Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto
Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More
What is a Coulis?
Meet Chef Student Meredith Stone Favorite Inspirational Quote: “Food is medicine, consciousness is everything, and a clean body makes a happy existence.” Gwyneth Paltrow Reason for becoming a chef? Most… Read More
Chicha De Piña
Having a pool party this month? For adults, pool parties and cocktails seem to go hand-in-hand. Sun and booze, however, work against hydration and can be very taxing on the… Read More
The Eight 8 oz Demystified
Just about everyone has heard the recommendation to drink eight 8-oz glasses of water a day. Why was that the suggested amount? Inquiring minds want to know. Eight ounces was… Read More
Nuts and Milk — Doing a Body Good
By Gwenyth Shears Milk. It does a body good…Or so the saying goes. But oftentimes people have sensitivities to dairy that do more harm than good. Thankfully, there are ways… Read More
Blueberry Oat Smoothie
In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol… Read More
Healing Disease Through Holistic Nutrition: Crohn’s Disease
Brandi Mackenzie, Bauman College Certified Natural Chef, is interviewed by An Organic Conversation on empowerment through nutrition, healing herself of Crohn’s Disease and guiding individuals interested in their health through… Read More
The Magic of Mushrooms
By Gwenyth Shears It is no secret that mushrooms have been used as food and medicine for thousands of years. Thanks to our Asian brothers and sisters centuries ago, mushrooms… Read More
Eating for Health Meal Plan for Cancer Prevention and Recovery
Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More
S.O.U.L. Food
By Gwenyth Shears When people hear the term “soul food,” it brings up connotations of good ‘ole southern cooking – fried chicken, candied yams, cornbread, and collard greens. It is… Read More