Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Grilled Peach & Green Chickpea Salad by Chef Carrie Bonfitto

This Salad Has Peachy Power: A Perimenopause-Friendly Recipe At times, the kitchen can be an intense place to work. Ovens set to over 400 degrees, pots of steaming water standing... Read More

Bauman College Grad MaryAnn Marks Pioneers Holistic Nutrition with LabSmarts

MaryAnn Marks’ story is a remarkable fusion of passion for holistic nutrition and a knack for technological innovation. A proud graduate of Bauman College’s Nutrition Consultant program, MaryAnn didn’t just... Read More

Labneh Stuffed Dates

Try this delicious snack featured at our Open House this June! Labneh is a nutritious, creamy cheese made from strained yogurt. It can be used in sweet or savory dishes…. Read More

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Moroccan Mint Tea

This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More

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7 Ways to Prevent and Even Reverse Heart Disease with Nutrition

Written by: Sayer Ji Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded Greenmedinfo.com in 2008 in order to provide the world… Read More

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Beetroot Salad with Onion and Horseradish

With the Vitality Fasting Retreat next week, incorporate this great cleansing salad into your preparation. If you aren’t able to join us at the Stillheart Institute this May, try this… Read More

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Strawberry Chia Jam

With the abundance of strawberries this season, try this delicious, healthful jam. If you aren’t a jammer, don’t worry; this recipe is easy to follow and doesn’t require canning if… Read More

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Ginger-Lemon Spritzer

With the Kentucky Derby next weekend, it is mint julep season.  For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More

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How to make Ghee

Making ghee removes the dairy solids from the butter, making it easy to digest and a highly nutritious fat to use in cooking. It has a high smoke point and… Read More

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Alternative Marshmallows

It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows!  Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More

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Parsley Energy Booster

Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy!   Ingredients 2 large bunches… Read More

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Creamy Cleansing Smoothie

Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with nutrients. Some fun facts! Much to the surprise of most,… Read More

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