Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Simple deliciousness in a cup

Are you a chocolate connoisseur? A lover of cupcakes? Are you suddenly craving chocolate AND cupcakes? Well, here’s a deliciously simple recipe to satisfy those cravings. Dairy, egg, nut, and… Read More

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Homemade Deodorant

It’s simple…and works! Ingredients: 3-4 Tbs Coconut oil 3/4 to 1 cup baking soda 30 drops lavender essential oil 1 tsp arrowroot powder, optional AND, an empty deodorant stick.  … Read More

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Eating for Health Mayonnaise/Aioli

Try making your own delicious version of mayo, incorporating a few nutritious spins to the dish. The addition of garlic provides an excellent source of anti-oxidants and phyto-nutrients. Fresh lemon… Read More

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Labneh Stuffed Dates

Try this delicious snack featured at our Open House this June! Labneh is a nutritious, creamy cheese made from strained yogurt. It can be used in sweet or savory dishes…. Read More

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Moroccan Mint Tea

This tea is a popular beverage in North Africa. The green tea leaves are high in antioxidants and the mint is soothing. Traditionally, the tea is sweetened heavily with honey,… Read More

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7 Ways to Prevent and Even Reverse Heart Disease with Nutrition

Written by: Sayer Ji Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded Greenmedinfo.com in 2008 in order to provide the world… Read More

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Beetroot Salad with Onion and Horseradish

With the Vitality Fasting Retreat next week, incorporate this great cleansing salad into your preparation. If you aren’t able to join us at the Stillheart Institute this May, try this… Read More

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Strawberry Chia Jam

With the abundance of strawberries this season, try this delicious, healthful jam. If you aren’t a jammer, don’t worry; this recipe is easy to follow and doesn’t require canning if… Read More

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Ginger-Lemon Spritzer

With the Kentucky Derby next weekend, it is mint julep season.  For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More

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How to make Ghee

Making ghee removes the dairy solids from the butter, making it easy to digest and a highly nutritious fat to use in cooking. It has a high smoke point and… Read More

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