Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto

Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More

Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial

Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate!  As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More

Ginger-Lemon Spritzer

With the Kentucky Derby next weekend, it is mint julep season.  For nearly a century, the mint julep has been a staple at the track. This year, try this delicious,… Read More

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How to make Ghee

Making ghee removes the dairy solids from the butter, making it easy to digest and a highly nutritious fat to use in cooking. It has a high smoke point and… Read More

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Alternative Marshmallows

It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows!  Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More

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Parsley Energy Booster

Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy!   Ingredients 2 large bunches… Read More

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Creamy Cleansing Smoothie

Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with nutrients. Some fun facts! Much to the surprise of most,… Read More

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Make your own herb oils

Herb oils are great for adding flavor and color to dishes. Even use them as a garnish on soups or main dishes. Herb oils are useful in creating elegantly plated… Read More

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Juice Fasting for Revived Health

What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More

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The 411 in Sprouting

Sprouts provide a concentrated source of nutrients and are fairly simple to make. What you’ll need: Seeds (grains, beans, nuts) – see sprouting chart for amounts Water to soak and… Read More

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Vegan Caesar Salad

If you are a Caesar salad fan, but avoid because ‘it’s not good for you’, avoid no more! Try this booster food friendly version! Gluten-free bread is used to make… Read More

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Cleansing Morning Juice

With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More

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