Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
A Holistic Detox: Fresh Start Salmon with Grapefruit and Herbs by Chef Carrie Bonfitto
Content Summary Congratulations on making it to January. If you’re anything like me, you may have overindulged the last few weeks. It’s so easy to do, I just have to... Read More
Nutrition and Lifestyle Support for Healthy Blood Pressure
Content Summary Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes... Read More
Meyer Lemon Pickle
This delicious condiment is the perfect addition to protein or vegetable dishes and a great way to boost the nutritional value of a meal. Lemons are naturally high in immune-supportive… Read More
Smoked Paprika Vinaigrette
Photo from EatingWell.com Ingredients 1/2 cup red wine vinegar 1/3 cup honey 1 tablespoon stone-ground mustard 1 tablespoon lime juice 3/4 teaspoon ground black pepper 3/4 teaspoon salt 1 1/4… Read More
Vegan Posole
A hearty, protein-rich vegan version of a traditional Mexican stew. By Marcella Friel, Natural Chef Instructor, Bauman College Serves: 12 Photo from Vanilla-and-Spice.com Ingredients 1 cup pinto beans, soaked… Read More
Caramelized Leeks with Fennel
Leeks are caramelized to release their natural sugars and then cooked with fennel for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Fennel and fennel seeds… Read More
Why the Apple is One of the World’s Most Healing Superfoods
Written by Sayer Ji Source: http://www.greenmedinfo.com/blog/why-apple-one-worlds-most-healing-superfoods Sayer Ji is the founder and director of GreenMedInfo.com and co-author of the book The Cancer Killers: The Cause Is The Cure. His writings and research… Read More
Open House Recipe: Backyard Herbal Tea
Join us for an evening of fun, inspiration, and delicious snacks at our Open House. Hear about the passionate mission of Bauman College from Founder & President, Dr. Ed Bauman,… Read More
Lamb Stew with Lemon and Figs
The minty yogurt adds a cool and refreshing flavor to the richness of the citrus-infused lamb in this dish. The figs mellow the umami with a mildly sweet flavor. It… Read More
Greek Lemon Soup
A version of the classic Greek chicken and lemon soup. The eggs make the soup light yellow and creamy. Photo from AceFitness.org Created by Bauman College Staff Servings: 12 Ingredients:… Read More
Jams, Jellies, Marmalades + Preserves
Written by Bauman College Staff High concentrations of sugar, as with salt, can preserve foods for long periods of time, and are traditionally used to thicken and preserve fruit spreads…. Read More