Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto

Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More

Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial

Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate!  As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More

Rejuvenate with juices, teas, and smoothies

Rejuvenate Yourself With Fresh Juices, Herb Teas, Broths and Smoothies   Juices, teas, and smoothies are a wonderful source of antioxidants that protect the body from harmful environmental toxins and… Read More

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The Nutrition behind Juicing

Restorative Nutrition with RAW JUICE “The prime object of natural healing is to give the principle of Life the line of least resistance, that it may enable man the most… Read More

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Fresh Juices and Healing Beverages – Recipe

  The Bauman College Vitality Fasting Retreat is coming up in August.  Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward… Read More

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Stop Monsanto’s Sneak Attack on Organic + Non-GMO Farmers

Below is a call to action to Stop Monsanto’s Sneak Attack on Organic & Non-GMO Farmers! Tell Congress to Strike Sec. 733 from Agriculture Appropriations Bill A vote on an… Read More

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Dr. Bauman Discusses National Wellness in the Newest Edition of Nexus Magazine

Click on the link below to find an interview with Dr. Bauman by Nexus publisher Ravi Dykema about cultural influences that have affected our nutrition, how building community can improve… Read More

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Tips for Choosing a Healthful Sunscreen

1. “Physical” sunscreens are the safest choices because they rely on minerals to deflect the sun’s rays, unlike chemical sunscreens that use ingredients to absorb UV rays and which have been linked… Read More

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Recipe – Green Detox Lemonade

A cleansing, fresh juice full of vitamins, minerals, and phytonutrients. Yield: 12 servings Ingredients 10 large apples 1 bunch kale 4 stalks celery 1 large lemon, zested and juiced 1… Read More

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Nut Brittle Clusters

We will be sharing this delightful, high-protein dessert at the Bauman College Open House events this June. The recipe uses a natural sweetener and a variety of nutritious nuts and… Read More

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Alternative Baking Tips + Tricks from Natural Chef Kasey Caletti

Below you’ll find some interesting and educational tips, from Bauman College Natural Chef Kasey Caletti, to help you make your holistic baking adventures a success. Chef Kasey says, “Don’t be… Read More

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Is the American Dietetic Association Attempting to Limit Market Competition in Nutrition Counseling?

Stay up to date on the matters that mean most to you.  Click the link below to find out more about the legalities of practicing nutrition consultation. http://www.forbes.com/sites/michaelellsberg/2012/04/05/american-dietetic-association/

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