Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Dr. Ed Bauman’s Legacy and the Founding Philosophy of Bauman College
For over 50 years, Dr. Ed Bauman has been a luminary in the holistic health and nutrition movement. A champion for wellness as an innate human right, he holds multiple... Read More
Grilled Peach & Green Chickpea Salad by Chef Carrie Bonfitto
This Salad Has Peachy Power: A Perimenopause-Friendly Recipe At times, the kitchen can be an intense place to work. Ovens set to over 400 degrees, pots of steaming water standing... Read More
Cauliflower “Couscous” with Mint-Basil Sauce
Cauliflower resembles couscous when chopped very finely. It is a nutrient-dense and low calorie substitute for grains. Reducing high-carbohydrate foods often promotes weight loss. Servings: 12 Photo from: www.noble-house.tk/recipe Ingredients Sauce… Read More
Indian Roasted Eggplant Curry
Indian Roasted Eggplant with Tomatoes and Peas (Baigan Bharta) Baigan Bharta is a creamy eggplant dish from the north of India. It is best served with rice, chapati, or naan… Read More
Squash and Adzuki Bean Soup Recipe
Squash and Adzuki Bean Soup A soothing winter soup. The butternut squash contains cancer-protective carotenes. Adzuki beans are high in protein and trace minerals, and are one of the easiest… Read More
Sunny-Side Up: In Defense of Eggs
We’d like to share with you the newest research on egg consumption. Kristen Wartman, Nutrition Education Graduate of Bauman College, evaluates the newest egg studies, particularly that of the yolk…. Read More
5 Amazing Healing Honey Facts
We wanted to share with you an incredible article about the healing benefits of honey. As it is the season, honey can be found at farmers’ markets, neighboring honey… Read More
Recipe – Peach Chai
This is a delightfully refreshing and spicy beverage. Serves 2 Ingredients 3 cups of filtered water 2 Tbs cinnamon 2 Tbs cardamom 2 Tbs coriander 2 Tbs ginger 4 fresh peaches (pitted and juiced… Read More
Rejuvenate with juices, teas, and smoothies
Rejuvenate Yourself With Fresh Juices, Herb Teas, Broths and Smoothies Juices, teas, and smoothies are a wonderful source of antioxidants that protect the body from harmful environmental toxins and… Read More
The Nutrition behind Juicing
Restorative Nutrition with RAW JUICE “The prime object of natural healing is to give the principle of Life the line of least resistance, that it may enable man the most… Read More
Fresh Juices and Healing Beverages – Recipe
The Bauman College Vitality Fasting Retreat is coming up in August. Our next retreat is from August 4-10th at the serene Stillheart Institute, in Woodside, CA. I’m looking forward… Read More