Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Berries and the Brain

Berries and Flavonoids Enhance Cognitive Function In April 2012, a new study published in the Annals of Neurology reports that higher intake of flavonoids, particularly from berries, reduces rates of cognitive decline… Read More

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Organic Foods One More Time

Jon Barron, a Bauman College adjunct faculty member, explores an Annals of Internal Medicine publication that suggests organic foods are not substantially different in nutrition than non-organic foods. Organic Foods One More… Read More

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Cauliflower “Couscous” with Mint-Basil Sauce

Cauliflower resembles couscous when chopped very finely. It is a nutrient-dense and low calorie substitute for grains. Reducing high-carbohydrate foods often promotes weight loss. Servings: 12 Photo from: www.noble-house.tk/recipe Ingredients Sauce… Read More

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Indian Roasted Eggplant Curry

Indian Roasted Eggplant with Tomatoes and Peas (Baigan Bharta) Baigan Bharta is a creamy eggplant dish from the north of India. It is best served with rice, chapati, or naan… Read More

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Squash and Adzuki Bean Soup Recipe

Squash and Adzuki Bean Soup A soothing winter soup. The butternut squash contains cancer-protective carotenes. Adzuki beans are high in protein and trace minerals, and are one of the easiest… Read More

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Sunny-Side Up: In Defense of Eggs

We’d like to share with you the newest research on egg consumption. Kristen Wartman, Nutrition Education Graduate of Bauman College, evaluates the newest egg studies, particularly that of the yolk…. Read More

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5 Amazing Healing Honey Facts

  We wanted to share with you an incredible article about the healing benefits of honey. As it is the season, honey can be found at farmers’ markets, neighboring honey… Read More

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Recipe – Peach Chai

This is a delightfully refreshing and spicy beverage. Serves 2 Ingredients 3 cups of filtered water 2 Tbs cinnamon 2 Tbs cardamom 2 Tbs coriander 2 Tbs ginger 4 fresh peaches (pitted and juiced… Read More

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Rejuvenate with juices, teas, and smoothies

Rejuvenate Yourself With Fresh Juices, Herb Teas, Broths and Smoothies   Juices, teas, and smoothies are a wonderful source of antioxidants that protect the body from harmful environmental toxins and… Read More

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The Nutrition behind Juicing

Restorative Nutrition with RAW JUICE “The prime object of natural healing is to give the principle of Life the line of least resistance, that it may enable man the most… Read More

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