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Of all of the aspects of 40 Days of Yoga, the part I struggle with the most is the diet. Considering my job, you may either find that incredibly ironic… Read More
Taking a bit of a break today. Interestingly enough, I learned that this week, Week Four, is all about Restoration. How appropriate. I look forward to the day when my… Read More
Ah, lessons. They never stop coming. Just when you think you’ve figured something out, the universe finds a way to show you there’s always more you can learn. Following my… Read More
Patience. Something I’ve been exploring during this week of equanimity. And something that has brought me great reward. After the gigantic realization that I tend to push myself too hard,… Read More
As we breathe during yoga, we focus on how we can create more space in the body. We breathe space into our belly, space into our rib cage, space into… Read More
Still on the topic of equanimity, an observation from today: I feel like there is a component of empathy involved in equanimity. That isn’t to say there’s attachment or living… Read More
Picking right up where I last left off – a little discussion on how equanimity plays into our relationships. Although equanimity does lead to balance and awareness through an internal… Read More
My husband and I got into a very interesting conversation about equanimity following my last post. He brought up two rather intriguing points: 1 – although everything we need is… Read More
Day 15 marks the beginning of Week Three of 40 Days of Yoga, the week of Equanimity. In a lot of ways I feel as though the concept of equanimity… Read More