Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto

Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More

Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial

Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate!  As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More

Flawless Flavors — A Balancing Act

There is a science to taste that involves the tongue, the nose, the brain, and numerous other factors that are being studied in labs around the world. But on a… Read More

Read More

Berry Coulis

Packed with health-supportive antioxidants, vitamins, and minerals, the berries in this recipe are a wonderful way to satiate a sweet tooth while incorporating natural sweeteners. Berry Coulis Author: Kasey Caletti,… Read More

Read More

What is a Coulis?

Meet Chef Student Meredith Stone Favorite Inspirational Quote: “Food is medicine, consciousness is everything, and a clean body makes a happy existence.” Gwyneth Paltrow Reason for becoming a chef? Most… Read More

Read More

Chicha De Piña

Having a pool party this month? For adults, pool parties and cocktails seem to go hand-in-hand. Sun and booze, however, work against hydration and can be very taxing on the… Read More

Read More

The Eight 8 oz Demystified

Just about everyone has heard the recommendation to drink eight 8-oz glasses of water a day. Why was that the suggested amount? Inquiring minds want to know. Eight ounces was… Read More

Read More

Nuts and Milk — Doing a Body Good

By Gwenyth Shears Milk. It does a body good…Or so the saying goes. But oftentimes people have sensitivities to dairy that do more harm than good. Thankfully, there are ways… Read More

Read More

Blueberry Oat Smoothie

In this smoothie, the milk alternative is made by blending groats. The word “groat” has origins in Scotland and means “a cereal of hull-less oats”. Oats help to lower LDL cholesterol… Read More

Read More

Healing Disease Through Holistic Nutrition: Crohn’s Disease

Brandi Mackenzie, Bauman College Certified Natural Chef, is interviewed by An Organic Conversation on empowerment through nutrition, healing herself of Crohn’s Disease and guiding individuals interested in their health through… Read More

Read More

The Magic of Mushrooms

By Gwenyth Shears It is no secret that mushrooms have been used as food and medicine for thousands of years. Thanks to our Asian brothers and sisters centuries ago, mushrooms… Read More

Read More

Eating for Health Meal Plan for Cancer Prevention and Recovery

Breakfast Day 1 Green Smoothie 1/2-1 cup oatmeal with almonds 1 cup green tea 1 cup water with lemon Day 2 2 poached eggs 1/2 cups kale 1 tbsp flaxseeds 1/2… Read More

Read More