Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Gluten-Free Gingerbread Cookies and Cranberry Rosemary Shrub Mocktails by Chef Martina Russial
Content Summary Making cookies and festive mocktails for the people I care about is a holiday tradition I hold very close to my heart. Cranberry, gingerbread, orange, and warming spices... Read More
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Content Summary Frankie Tinley Jr.’s journey is anything but typical—it’s a powerful testament to perseverance, love, and the unwavering belief of his parents, who simply said, “Watch him.” Born after... Read More
Healing Spiced Tea
Featuring ginger, cinnamon, vanilla, and maple syrup, this tea is a warm treat that supports digestion. Healing Spiced Tea Serves: 8 Ingredients 1/3 cup ginger, peeled and sliced, cut 1/4… Read More
Herbal Teas for Optimal Health
It’s Tea Time! Nothing feels better on a cold day than wrapping your fingers around a mug of hot tea. Sipping a delicious herbal blend can be a welcome pause… Read More
Emerald Kale Salad with Balsamic Vinaigrette
Lacinato kale is a hardy green, rich in vitamins A and C, that loves cold weather. It can continue to grow in temperatures as low as 20° F and even… Read More
Curried Sweet Potato Soup
December is the last month of sweet potato season, and what better way to enjoy these grounding root vegetables than in a delicious, hot soup? Sweet potatoes have a low… Read More
What’s in Season in December
Bauman College encourages a diet rich in S.O.U.L. (Seasonal, Organic, Unprocessed, Local) foods. With the bounty of the Thanksgiving harvest behind us, and the weather getting cooler every day, eating… Read More
Holiday Travel Tips
You are about to take off for your holiday vacation! Whether you’ll be travelling for just a few days or a whole week, it’s important to make sure to stay healthy and… Read More
Caramelized Onion, Wild Mushroom + Lentil Soup
This hearty vegan recipe features an array of nutrient-dense vegetables, booster foods, legumes for protein, and good-quality fat. Caramelized Onion, Wild Mushroom + Lentil Soup Author: Jennifer Miller, Natural Chef… Read More
Fall Pumpkin Tarts
To get you in a fall dessert mood, here is a recipe straight from the Natural Chef Training Program. These gluten-free tart shells are simple and versatile. They can be filled… Read More
ANTIOXIDANTS
The terms “free radical” and “antioxidant” are probably familiar to us all, as is the concept of antioxidants protecting us from free radical damage. But what is meant by “free… Read More