Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Nutrition Consultant Grad Jessica Rose authors “Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness”
Jessica Rose is a graduate of Bauman College’s Nutrition Consultant Program. As a licensed cosmetologist and holistic nutritionist, Jessica believes that beauty and health are inseparable. This lead to her... Read More
Black Bean and Pepita Tacos with Handmade Tortillas by Chef Martina Russial
Tacos are a versatile and wonderful dish that you can change depending on what’s in season near you. They are fresh, filling, and fun to make! Chef Martina will show... Read More
Soaking Times for Seeds, Nuts, and Grains
Adding soaked or sprouted seeds to each meal provides satiating fat and a rich array of bioavailable nutrients the body will need to prepare for the days ahead. Here are… Read More
Gluten-Free Pizza Crust
Gluten is a common trigger for inflammation. Even those who don’t have a gluten sensitivity will benefit from eliminating it from the diet. Also, focusing on eliminating gluten will make… Read More
Cinnamon’s Infection and Diabetes-Fighting Properties Revealed
Written By: Sayer Ji, Founder Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded Greenmedinfo.com in 2008 in order to provide the… Read More
Adzuki and Green Bean Salad with Tamari Glazed Almonds and Miso – Ginger Vinaigrette
Getting bored of your everyday salad? Mix it up with this delicious, digestive friendly Asian course- a twist on a three bean salad. The vinaigrette contains ingredients that promote healthy digestion… Read More
Make your own crackers
Wow the crowd with your very own homemade Cheese-it. Cheese Crackers Ingredients ¾ cup brown rice flour 2 Tbs potato starch 2 Tbs tapioca flour ⅛ tsp xanthum gum 2… Read More
Smoky Herbed Coleslaw
Time to change up the coleslaw for tomorrow’ s BBQ. Celebrate the Fourth with some nutrient dense veggies! Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative… Read More
Citrus and Avocado Salad
Bring this delicious cleansing salad to an upcoming pot luck. Recipe measured to feed 12. Citrus and bitter arugula are good liver cleansers and help the body to release excess… Read More
Homemade Sunburn Spray
While we try our hardest to either stay out of the sun or cover up with sunscreen, sometimes a sunburn happens. Rather than suffer through the heat and peel of… Read More
Spa day…at home!
These two recipes will encourage a spa day at home for pennies! A 2 Ingredient Eye Gel AND a Revitalizing Face Mask and Scrub Cucumber Eye Gel Ingredients: cucumber aloe… Read More
Millet Bread Croutons with Cashew Cream + Arame Caviar
Ingredients Croutons 4 slices Millet Bread, thawed (use another gluten-free bread if unavailable) Cashew Cream 1/2 cup cashews, soaked overnight 1 tsp lemon, juiced, more to taste 2 Tbs olive oil 1/4 cup water, use only as much as needed… Read More