Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef
Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More
Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto
Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More
Eating for Health Portion Size Guide
Whether you want to lose weight or just eat healthy, keeping track of how much you eat is essential for positive dietary choices. Use this guide to help you figure… Read More
Mexican Green Rice
A vibrant Mexican-style side dish, perfect for adding fresh herbs and whole grains into a meal. Can be packaged in the refrigerator or freezer and reheated in the oven or on… Read More
Spicy Garlic Carrot Fries
Carrots are nutritional heroes; they store a gold mine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts into vitamin A. Carrots are… Read More
Another Way to Add a Little Sweetness
We all know that sugary foods are bad for us, but we are genetically hardwired to crave sweet, and for some of us, the thought of a life without sweets… Read More
Blood Sugar Regulating Smoothie
Grapefruit and lecithin are excellent for flushing excess toxins from the body and coconut and ginger increase metabolism. These fruits are low in calories and contain fiber (along with the… Read More
Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons
This dairy-free soup is made creamy by the addition of oats. Learn to make gluten-free croutons by tossing gluten-free bread with herbs and toasting in the oven. Ingredients Soup 1… Read More
Soaking Times for Seeds, Nuts, and Grains
Adding soaked or sprouted seeds to each meal provides satiating fat and a rich array of bioavailable nutrients the body will need to prepare for the days ahead. Here are… Read More
Gluten-Free Pizza Crust
Gluten is a common trigger for inflammation. Even those who don’t have a gluten sensitivity will benefit from eliminating it from the diet. Also, focusing on eliminating gluten will make… Read More
Cinnamon’s Infection and Diabetes-Fighting Properties Revealed
Written By: Sayer Ji, Founder Sayer Ji is an author, researcher, lecturer, and advisory board member of the National Health Federation. He founded Greenmedinfo.com in 2008 in order to provide the… Read More
Adzuki and Green Bean Salad with Tamari Glazed Almonds and Miso – Ginger Vinaigrette
Getting bored of your everyday salad? Mix it up with this delicious, digestive friendly Asian course- a twist on a three bean salad. The vinaigrette contains ingredients that promote healthy digestion… Read More