Nurturing Your Passion for Holistic Nutrition + Culinary Arts

Bauman College Blog

Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.

“Watch Him”: Frankie Tinley Jr. Defies Odds and Finds Purpose as a Holistic Chef

Frankie Tinley Jr.’s story isn’t typical, but it is a powerful testament to determination, love, and the belief of a father who simply said, “Watch him.” Born after being deprived... Read More

Restaurant-Style Brussels with Blackstrap Molasses Glaze by Chef Carrie Bonfitto

Are you curious to discover how cruciferous vegetables can be a delicious way to support detoxification? Want to learn how to give one of the trendiest restaurant appetizers a mineral... Read More

Alternative Marshmallows

It’s spring time! And with spring comes camping…and with camping comes s’mores! This year, make your own marshmallows!  Know exactly what goes into those white sugary fluffs. Use healthful ingredients… Read More

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Parsley Energy Booster

Parsley is great source of antioxidants, folic acid, and Vitamin K. This simple juice is packed with nutrients to give you a boost of energy!   Ingredients 2 large bunches… Read More

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Creamy Cleansing Smoothie

Blending avocado into vegetable juice is a great way to make a satisfying and creamy morning smoothie that is packed with nutrients. Some fun facts! Much to the surprise of most,… Read More

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Make your own herb oils

Herb oils are great for adding flavor and color to dishes. Even use them as a garnish on soups or main dishes. Herb oils are useful in creating elegantly plated… Read More

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Juice Fasting for Revived Health

What comes to mind when you think of fasting? For some, a fast can conjure up images of being hungry, grouchy, and uncomfortable. A fast like this would be very… Read More

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The 411 in Sprouting

Sprouts provide a concentrated source of nutrients and are fairly simple to make. What you’ll need: Seeds (grains, beans, nuts) – see sprouting chart for amounts Water to soak and… Read More

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Vegan Caesar Salad

If you are a Caesar salad fan, but avoid because ‘it’s not good for you’, avoid no more! Try this booster food friendly version! Gluten-free bread is used to make… Read More

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Cleansing Morning Juice

With the upcoming Vitality Fasting Retreat, take a moment to explore the world of juicing. Raw juices are pure liquids locked in the cells of plants that have definite therapeutic… Read More

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Pucker up!

Lemon season has begun! That being said, it is important to know how to use the abundance of lemons before they go bad. Never throw out a lemon! Lemons are… Read More

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Miso Booster Smoothie

Rather than make another fruit smoothie, why not try a savory one like this earthy, warming, and grounding delight. Dr. Ed Bauman shared this delicious recipe during Teas and Talks… Read More

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