Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Black Bean and Pepita Tacos with Handmade Tortillas by Chef Martina Russial
Tacos are a versatile and wonderful dish that you can change depending on what’s in season near you. They are fresh, filling, and fun to make! Come and join Holistic... Read More
Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto
Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More
Roasted Brussels Sprouts With Toasted Walnuts + Dijon Vinaigrette
Roasted Brussels Sprouts This recipe boasts nutrient-dense Brussels sprouts, which belong to the Brassica oleracea family, and have anticancer, antioxidant, antibiotic, and antiviral properties. One cup contains 124% of the recommended daily value… Read More
Cabbage + Fennel Salad With Citrus Vinaigrette
With cabbage and fennel sprouting up this month, this salad is a colorful and seasonal side dish. It boasts an abundance of healing nutrients, with flavonoids from the cabbage, anti-parasitic… Read More
Sweet + Spicy Kale Chips
These sweet and spicy kale chips are a healthy alternative to the typical potato chip. Kale is high in fiber, which helps remove toxins from the body, regulates carbohydrate metabolism,… Read More
What’s in Season in February
What does “seasonal” mean? “Seasonal” means foods that are harvested and available at a certain time of year in certain geographic locations. More specifically, the perfect balance between weather, soil,… Read More
Rice and Beans: The Wisdom Behind a Latin American Staple
In many countries in the world, animal protein is a luxury. To provide their families with calories, nutrients, and dietary fiber, mothers in these places have relied on three primary… Read More
Dairy-Free Creamy Broccoli Soup With Gluten-Free Croutons
This dairy-free soup is made creamy by the addition of oats. The chicken stock is what lends the richness and mouth feel that is missing without having dairy. Dairy-Free Creamy… Read More
Mineral Broth for Healing and Rejuvenation
If ever there was a universal tonic for healing and rejuvenation, it is mineral broth. It is the very foundation of a cleansing, building, or balancing diet. Cook soup, grain,… Read More
Ingredient Spotlight: Holy Basil (Tulsi)
Holy Basil, also referred to by its Sanskrit name, Tulsi, has been one of India’s greatest healing herbs for thousands of years and remains a principal remedy in traditional Ayurvedic… Read More
Roasted Garlic + Herb Root Mash
This recipe is a delicious, low-glycemic alternative to mashed potatoes. Garlic, oregano, and thyme add powerful anti-bacterial and anti-microbial properties. Rutabagas and turnips are in season, however, it is recommended… Read More