Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto
Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More
Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial
Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate! As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More
Recipe – Morrocan Mint Tea with Honey
Green tea is a popular beverage in North Africa. It is high in antioxidants and the mint is soothing and refreshing. Traditionally, the tea is sweetened heavily, but it is still delicious… Read More
Quick Nutrition Tip – Honey: A Healthy Sweet Alternative
Did you know honey contains all the vitamins, minerals, and enzymes necessary for proper metabolism and digestion of glucose and other sugars? Honey is also readily absorbed for quick energy,… Read More
The Days Leading Up to a Fast – How to Prepare the System
Many of us our planning ahead for a healthy fast to jump start us into the spring season. Here is a little information to give you a head start in… Read More
Kumquats + the Joys of Eating Seasonally
One of my favorite things about eating seasonally is the anticipation of waiting for my favorite fruits and vegetables to show up at the farmers’ market. There’s nothing quite… Read More
Poached Eggs with Sautéed Greens and Mushrooms
A traditional sign of spring, good quality eggs, raised humanely, are one of the most nutrient dense and cost effective foods you can buy. They are a natural source of… Read More
Quick Nutrition Tip – Dandelion Greens
Dandelion greens are one of the best ways to support the body during a cleanse and while detoxifying the system. They support the body’s natural detoxification organs, the liver and… Read More
Bauman Graduate and Adjunct Faculty Member Featured in Huffington Post for Planting a Forest of Urban Trees
We were pleased, and proud to see one of our graduates, and adjunct faculty member, Helge Hellberg featured in the Huffington Post yesterday. With about 15.6 million page views per… Read More
Top 11 Cancer Fighting Foods
1. Cruciferous Vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale all score high for containing many anti-cancer substances, such as isothiocyanates. Sulforaphane and indole-3-carbinol in cruciferous vegetables protect… Read More
Spring Vegetable Tagine over Couscous
With spring just around the corner we here at Bauman College are looking forward to warmer days ahead and the abundance of spring crops. Here is a fun and healthy… Read More