Discover a place where your love for holistic nutrition and culinary arts finds its home. At Bauman College, we’re more than a vocational school; we’re a community of like-minded individuals who believe in the power of nourishment. Immerse yourself in a journey that blends science, taste, and creativity, guiding you toward a rewarding career that embraces wellness, sustainability, and the joy of good food. Explore our blog to stay connected with the latest trends, inspiring stories, and expert insights from the heart of holistic nutrition and culinary arts.
Hasselback Potatoes with Spring Pea Pesto by Chef Carrie Bonfitto
Spring is here, and if you enjoy the delights of seasonal eating it should also be on your plate! Join Bauman College along with Holistic Chef Program Manager, Carrie Bonfitto,... Read More
Chocolate Beet Torte with Dark Chocolate Ganache by Chef Martina Russial
Valentine’s Day is often a parade of all things sweet, red, and of course, chocolate! As a holistic chef, I hold a special place in my heart for incorporating vegetables... Read More
40 Days of Yoga: Day 6
Sometimes you have a class or a day so amazing that you are left speechless. And that’s okay. You can cherish it for yourself. Wordlessly, Sita
40 Days of Yoga: Day 5
Today I discovered the sweetness at the bottom of the exhale. I think I’ve been rushing through my exhales in order to quickly get to my next inhale. In yoga,… Read More
40 Days of Yoga: Day 4
I love yoga. I find myself looking forward to my practice all day. That being said, there’s a moment in most classes where I think to myself, “why the heck… Read More
40 Days of Yoga: Day 3
All day I’ve been feeling crazy euphoric. The time between when I woke up and left for work seemed to stretch on forever (when does that happen?!), and I’ve been… Read More
40 Days of Yoga: Day 2
Meditation is hard. As much as I look forward to those times where I can completely silence my thoughts, I always find about a million things to think about in… Read More
40 Days of Yoga: Day 1
Part of the 40 Days workshop is a focus on diet, specifically eating mindfully. That concept may not seem radical to most, but when you’re asked to think about what… Read More
40 Days of Yoga – One Chef’s Journey through Mind, Body, and Spirit
Once upon a time, I visited a yoga studio where they had posted the most clever, and possibly most profound, sign in their women’s restroom. It read “You have the… Read More
Hashimotos Autoimmune Thyroiditis: Eating for Health Applications for Recovery
By Jodi Friedlander, N.C. & Edward Bauman, M.Ed., Ph.D. As the world becomes more polluted, the incidence of “autoimmune” disease will steadily increase. Our environment is killing us and no medicine… Read More
Bone Deep: Osteoporosis and the Health and Strength of Our Bones
Looming in the future for most of us is old age, which will hopefully be filled with energy, abundance, activity, and wisdom. These can be the benefits of a life well… Read More